Kevin Douglas 30:00 SkiErg
7,936m
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
178
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 1147 |
| Drag Factor | 104 |
March 20, 2022 11:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,936m | 1:53.4 | 240 | 1125 | 30 | 178 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 38 | 169 |
| 12:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 38 | 180 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | ||
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 39 | 181 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 39 | 184 |
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Workout Graph
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