Kevin Douglas 10x0:30/4:30r SkiErg
1,691m
Meters
5:00.0
Time
1:28.7
Pace
165
Calories
161
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 50:00.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2025 |
| Stroke Rate | 50 |
| Stroke Count | 283 |
| Drag Factor | 113 |
March 15, 2022 21:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,691m | 1:28.7 | 501 | 2025 | 50 | 161 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | 153 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 48 | 158 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 54 | 164 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 48 | 156 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 46 | 160 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 52 | 158 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 158 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 50 | 161 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 52 | 164 |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 70 | 185 |
| r324m |
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Workout Graph
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