Kevin Douglas 4x1250m/4:00r row
5,000m
Meters
17:55.2
Time
1:47.5
Pace
377
Calories
169
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 33:55.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 124 |
March 21, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 5,000m | 1:47.5 | 282 | 1269 | 25 | 169 |
| 4:22.5 | 1,250m | 1:45.0 | 302 | 1340 | 25 | 174 |
| 4:23.9 | 1,250m | 1:45.5 | 298 | 1324 | 26 | 180 |
| 4:33.2 | 1,250m | 1:49.2 | 268 | 1223 | 26 | 174 |
| 4:35.6 | 1,250m | 1:50.2 | 261 | 1199 | 25 | 149 |
| r181m |
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Workout Graph
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