Kevin Douglas 30:00 row
7,803
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
169
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 121 |
April 04, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,803 | 1:55.3 | 228 | 1085 | 540 | 20 | 169 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 20 | 157 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 108 | 20 | 167 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 106 | 21 | 168 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 20 | 172 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 21 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.