Kevin Douglas 10x500m/2:00r row
5,000
Meters
16:35.4
Time
1:39.5
Pace
414
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 36:35.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 597 |
| Drag Factor | 118 |
April 06, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 5,000 | 1:39.5 | 355 | 1497 | 33 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 33 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 33 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 33 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 34 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 35 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 39 | |
| r462 |
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Workout Graph
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