Kevin Douglas 3x5000m/5:00r row
15,000m
Meters
58:28.8
Time
1:56.9
Pace
1024
Calories
168
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:13:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 120 |
April 21, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.8 | 15,000m | 1:56.9 | 219 | 1052 | 21 | 168 |
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 21 | 166 |
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 21 | 166 |
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 22 | 174 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.