Kevin Douglas 10x250m/3:00r row
2,500m
Meters
7:17.0
Time
1:27.4
Pace
252
Calories
169
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 37:17.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 40 |
| Stroke Count | 334 |
| Drag Factor | 122 |
May 16, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 2,500m | 1:27.4 | 524 | 2104 | 40 | 169 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | 147 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 36 | 158 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | 166 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 37 | 170 |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 37 | 171 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 40 | 171 |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 44 | 175 |
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 46 | 177 |
| 0:40.9 | 250m | 1:21.8 | 639 | 2500 | 51 | 181 |
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 53 | 181 |
| r450m |
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Workout Graph
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