Kevin Douglas 400c SkiErg
5,364m
Meters
33:30.3
Time
3:07.3
Pace
400
Calories
174
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 114 |
June 03, 2022 20:45:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.3 | 5,364m | 3:07.3 | 53 | 483 | 23 | 174 |
| 3:58.8 | 1,083m | 1:50.2 | 261 | 1198 | 40 | 163 |
| 8:32.7 | 1,079m | 3:57.5 | 26 | 389 | 18 | 167 |
| 6:12.7 | 1,076m | 2:53.1 | 67 | 531 | 26 | 176 |
| 6:09.6 | 1,073m | 2:52.2 | 69 | 535 | 26 | 183 |
| 8:36.6 | 1,053m | 4:05.2 | 24 | 381 | 18 | 183 |
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Workout Graph
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