Kevin Douglas v10:00/r...9 SkiErg
11,308m
Meters
45:00.0
Time
1:59.3
Pace
755
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,308m |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 39 |
| Stroke Count | 1773 |
| Drag Factor | 113 |
June 10, 2022 21:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,308m | 1:59.3 | 206 | 1007 | 39 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 39 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 41 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 46 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 38 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 41 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 44 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 38 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 42 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 45 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.