Kevin Douglas 4x4:00/5:00r row
4,886m
Meters
16:00.0
Time
1:38.2
Pace
417
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 36:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 124 |
June 18, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,886m | 1:38.2 | 369 | 1570 | 32 | |
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 30 | |
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 33 | |
| 4:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 33 | |
| 4:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 34 | |
| r235m |
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Workout Graph
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