Kevin Douglas 2x2000m/5:00r row
4,000m
Meters
14:09.9
Time
1:46.2
Pace
307
Calories
172
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 24:09.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 124 |
July 17, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 4,000m | 1:46.2 | 292 | 1304 | 25 | 172 |
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 25 | 168 |
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 27 | 177 |
| r392m |
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Workout Graph
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