Kevin Douglas v1000m/1:01r...10 BikeErg
10,000m
Meters
17:30.3
Time
1:45.0
Pace
387
Calories
172
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 10,943m |
| Overall Time | 34:01.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 91 |
| Revolution Count | 1766 |
| Power/kg | 3.11 |
| Drag Factor | 80 |
July 25, 2022 11:10:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.3 | 10,000m | 1:45.0 | 302 | 1339 | 91 | 172 | |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 91 | 167 | |
| r: 1:01 | 102m | ||||||
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 91 | 169 | |
| r: 1:07 | 172m | ||||||
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 92 | 173 | |
| r: 1:20 | 233m | ||||||
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 92 | 173 | |
| r: 1:04 | 114m | ||||||
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 92 | 174 | |
| r: 0:57 | 48m | ||||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 90 | 171 | |
| r: 1:28 | 53m | ||||||
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 92 | 172 | |
| r: 1:20 | 60m | ||||||
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 92 | 173 | |
| r: 1:05 | 59m | ||||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 93 | 175 | |
| r: 1:28 | 70m | ||||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 94 | 177 | |
| r: 5:41 | 32m | ||||||
| r943m |
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Workout Graph
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