Kevin Douglas 4x1250m/4:00r row
5,000m
Meters
17:44.2
Time
1:46.4
Pace
381
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 33:44.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 121 |
July 30, 2022 20:12:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.2 | 5,000m | 1:46.4 | 290 | 1299 | 25 | |
| 4:26.6 | 1,250m | 1:46.6 | 289 | 1293 | 24 | |
| 4:26.3 | 1,250m | 1:46.5 | 290 | 1296 | 24 | |
| 4:23.1 | 1,250m | 1:45.2 | 300 | 1333 | 27 | |
| 4:28.3 | 1,250m | 1:47.3 | 283 | 1274 | 26 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.