Kevin Douglas 30:00 row
7,263m
Meters
30:00.7
Time
2:03.9
Pace
465
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 123 |
September 14, 2022 21:20:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,263m | 2:03.9 | 184 | 932 | 19 | 155 |
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 19 | 144 |
| 24:00.0 | 2,880m | 2:05.0 | 179 | 916 | 19 | 153 |
| 30:00.7 | 1,487m | 2:01.2 | 196 | 975 | 19 | 170 |
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Workout Graph
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