Kevin Douglas 12x500m/2:00r row
6,000m
Meters
20:54.7
Time
1:44.5
Pace
481
Calories
172
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 44:54.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 0 |
October 20, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 6,000m | 1:44.5 | 306 | 1353 | 27 | 172 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 | 156 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 27 | 162 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 28 | 167 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 171 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 174 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 178 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 180 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | 176 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 180 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 182 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | |
| r382m |
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Workout Graph
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