Kevin Douglas 30:00 row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
169
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 120 |
October 27, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 20 | 169 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 | 157 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 165 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 | 173 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 | 175 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 21 | 179 |
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Workout Graph
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