Kevin Douglas 4x1250m/4:00r row
5,000m
Meters
17:48.0
Time
1:46.8
Pace
380
Calories
176
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 33:48.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 147 |
October 28, 2022 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 5,000m | 1:46.8 | 287 | 1288 | 28 | 176 |
| 4:30.8 | 1,250m | 1:48.3 | 275 | 1247 | 27 | 166 |
| 4:29.6 | 1,250m | 1:47.8 | 279 | 1260 | 28 | 176 |
| 4:26.5 | 1,250m | 1:46.6 | 289 | 1294 | 29 | 181 |
| 4:21.0 | 1,250m | 1:44.4 | 308 | 1358 | 32 | 184 |
| r118m |
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Workout Graph
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