Kevin Douglas 30:00 row

7,752m

Meters

30:00.0

Time

1:56.0

Pace

532

Calories

164

Heart Rate

Average Watts224
Calories Per Hour1069
Stroke Rate20
Stroke Count605
Drag Factor123

November 07, 2022 22:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,752m 1:56.0 224 1069 20 164
6:00.0 1,554m 1:55.8 225 1075 20 151
12:00.0 1,540m 1:56.8 219 1054 20 160
18:00.0 1,537m 1:57.1 218 1049 20 164
24:00.0 1,546m 1:56.4 222 1063 21 170
30:00.0 1,575m 1:54.2 234 1106 21 176

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Workout Graph

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