Kevin Douglas 4x1000m/4:00r row
4,000m
Meters
13:57.1
Time
1:44.6
Pace
313
Calories
170
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 29:57.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 136 |
November 11, 2022 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 4,000m | 1:44.6 | 305 | 1351 | 29 | 170 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | 150 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 26 | 172 |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 32 | 179 |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 33 | 181 |
| r113m |
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Workout Graph
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