Kevin Douglas 3x2000m/4:00r row
6,000m
Meters
22:36.3
Time
1:53.0
Pace
428
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 34:36.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 123 |
November 12, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 6,000m | 1:53.0 | 242 | 1134 | 22 | 163 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 | 146 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 23 | 162 |
| 7:05.9 | 2,000m | 1:46.4 | 290 | 1297 | 25 | 181 |
| r63m |
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Workout Graph
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