Kevin Douglas 4x750m/4:00r SkiErg
3,000m
Meters
10:45.9
Time
1:47.6
Pace
227
Calories
180
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 26:45.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 43 |
| Stroke Count | 485 |
| Drag Factor | 139 |
December 29, 2022 19:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 3,000m | 1:47.6 | 281 | 1265 | 43 | 180 |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 45 | 177 |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 45 | 184 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 44 | 180 |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 41 | 181 |
| r113m |
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Workout Graph
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