Kevin Douglas 4000m BikeErg
4,000
Meters
8:15.1
Time
2:03.7
Pace
126
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 71 |
| Revolution Count | 588 |
| Power/kg | 1.91 |
| Drag Factor | 104 |
December 29, 2022 19:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:15.1 | 4,000 | 2:03.7 | 185 | 935 | 126 | 71 | 153 |
| 1:32.3 | 800 | 1:55.3 | 228 | 1084 | 27 | 75 | 154 |
| 1:41.4 | 1,600 | 2:06.7 | 172 | 891 | 25 | 70 | 151 |
| 1:41.9 | 2,400 | 2:07.3 | 169 | 882 | 24 | 70 | 152 |
| 1:39.2 | 3,200 | 2:04.0 | 184 | 931 | 25 | 71 | 153 |
| 1:40.3 | 4,000 | 2:05.3 | 178 | 911 | 25 | 71 | 155 |
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Workout Graph
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