Kevin Douglas 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 119 |
December 31, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 916 | 317 | 23 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 23 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 24 |
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Workout Graph
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