Kevin Douglas 30:00 SkiErg
7,245m
Meters
30:00.0
Time
2:04.2
Pace
466
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 115 |
February 11, 2023 19:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 34 | 137 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 34 | 94 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 35 | 141 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 35 | 149 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 35 | 149 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 35 | 155 |
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Workout Graph
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