Kevin Douglas 4x5:00/2:00r SkiErg
5,171m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
161
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 38 |
| Stroke Count | 765 |
| Drag Factor | 0 |
February 18, 2023 16:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,171m | 1:56.0 | 224 | 1071 | 38 | 161 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 38 | 160 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 39 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 38 | 162 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 38 | 163 |
| r107m |
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Workout Graph
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