Kevin Douglas 8x1000m/3:00r BikeErg
8,000m
Meters
13:39.2
Time
1:42.4
Pace
320
Calories
166
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 37:39.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 86 |
| Revolution Count | 1183 |
| Power/kg | 3.36 |
| Drag Factor | 104 |
May 07, 2023 22:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:39.2 | 8,000m | 1:42.4 | 326 | 1421 | 86 | 166 |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 85 | 150 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 85 | 157 |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 87 | 163 |
| 1:41.2 | 1,000m | 1:41.2 | 338 | 1462 | 88 | 168 |
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 88 | 173 |
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 87 | 173 |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 86 | 167 |
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 88 | 177 |
| r566m |
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Workout Graph
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