Kevin Douglas 30:00 SkiErg
7,204m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 1089 |
| Drag Factor | 114 |
May 10, 2023 16:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 36 | 149 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 36 | 143 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 36 | 147 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 36 | 146 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 37 | 152 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 37 | 157 |
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Workout Graph
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