Kevin Douglas 6x500m/2:00r row
3,000m
Meters
10:11.9
Time
1:41.9
Pace
241
Calories
119
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 22:11.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 126 |
May 01, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 3,000m | 1:41.9 | 330 | 1435 | 32 | 119 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 119 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 119 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 120 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 119 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 119 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 35 | 118 |
| r176m |
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Workout Graph
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