Kevin Douglas 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 131 |
May 30, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 22 | 141 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 139 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 141 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 145 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 135 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 145 |
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Workout Graph
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