Kevin Douglas 30:00 row
7,737m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 128 |
June 15, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,737m | 1:56.3 | 222 | 1065 | 21 | 157 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 | 151 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 21 | 164 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 150 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 21 | 173 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 23 | 148 |
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Workout Graph
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