Kevin Douglas v2000m/2:30r...4 row
5,000m
Meters
18:45.6
Time
1:52.5
Pace
358
Calories
171
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 28:45.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 126 |
June 25, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 23 | 171 | |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 22 | 159 | |
| r: 2:30 | 25m | ||||||
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 24 | 168 | |
| r: 2:30 | 31m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 26 | 176 | |
| r: 2:30 | 24m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | 182 | |
| r: 2:30 | 20m | ||||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.