Kevin Douglas 4x2000m/5:00r row
8,000m
Meters
30:11.8
Time
1:53.2
Pace
568
Calories
108
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 50:11.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 126 |
May 31, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 8,000m | 1:53.2 | 241 | 1129 | 28 | 108 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 28 | 157 |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 29 | 163 |
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 30 | 55 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 27 | 57 |
| r78m |
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Workout Graph
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