Kevin Douglas 30:00 SkiErg
7,736m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 38 |
| Stroke Count | 1149 |
| Drag Factor | 114 |
June 25, 2023 12:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 38 | 161 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 38 | 142 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 39 | 157 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 38 | 163 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 38 | 170 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 38 | 174 |
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