Kevin Douglas 20x1:00/0:30r BikeErg
11,643m
Meters
20:00.0
Time
1:43.0
Pace
459
Calories
165
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,370m |
| Overall Time | 30:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 84 |
| Revolution Count | 1796 |
| Power/kg | 3.3 |
| Drag Factor | 101 |
June 26, 2023 12:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,643m | 1:43.0 | 320 | 1400 | 84 | 165 |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 86 | 140 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 82 | 152 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 79 | 143 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 83 | 154 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 82 | 155 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 85 | 161 |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 85 | 165 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 85 | 167 |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 84 | 166 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 85 | 167 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 85 | 169 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 86 | 172 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 85 | 173 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 85 | 174 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 86 | 175 |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 83 | 174 |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 87 | 176 |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 85 | 176 |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 86 | 176 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 88 | 177 |
| r727m |
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Workout Graph
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