Kevin Douglas 6x500m/1:00r row
3,000m
Meters
10:28.7
Time
1:44.7
Pace
232
Calories
165
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 16:28.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 125 |
July 01, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 3,000m | 1:44.7 | 304 | 1347 | 30 | 165 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 156 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 161 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 165 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 168 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 169 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 171 |
| r201m |
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Workout Graph
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