Kevin Douglas 30:00 SkiErg
7,804m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 114 |
July 05, 2023 20:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 36 | 162 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 37 | 156 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 36 | 164 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 37 | 167 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 36 | |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 37 |
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Workout Graph
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