Kevin Douglas 30:00 BikeErg
14,446m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 69 |
| Revolution Count | 2074 |
| Power/kg | 1.87 |
July 13, 2023 16:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,446m | 2:04.6 | 181 | 922 | 69 | 121 |
| 6:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 72 | 122 |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 69 | 127 |
| 18:00.0 | 2,855m | 2:06.0 | 175 | 900 | 68 | 125 |
| 24:00.0 | 2,846m | 2:06.4 | 173 | 895 | 68 | 114 |
| 30:00.0 | 2,833m | 2:07.0 | 171 | 887 | 68 | 117 |
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Workout Graph
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