Kevin Douglas 30:00 row
7,808m
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
160
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 125 |
July 03, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,808m | 1:55.2 | 229 | 1086 | 27 | 160 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 | 145 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 | 157 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 27 | 162 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 28 | 166 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 29 | 174 |
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Workout Graph
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