Kevin Douglas 30:00 SkiErg
7,778m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 39 |
| Stroke Count | 1177 |
| Drag Factor | 113 |
June 28, 2023 13:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778m | 1:55.7 | 226 | 1077 | 39 | 166 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 37 | 151 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 40 | 162 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 40 | 169 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 39 | 174 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 39 | 178 |
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Workout Graph
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