Kevin Douglas 30:00 BikeErg
14,643m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 71 |
| Revolution Count | 2131 |
| Power/kg | 1.94 |
| Drag Factor | 110 |
July 19, 2023 10:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,643m | 2:02.9 | 188 | 948 | 71 | 143 |
| 6:00.0 | 2,888m | 2:04.6 | 181 | 921 | 70 | 142 |
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 72 | 145 |
| 18:00.0 | 2,919m | 2:03.3 | 187 | 942 | 71 | 139 |
| 24:00.0 | 2,948m | 2:02.1 | 192 | 961 | 72 | 147 |
| 30:00.0 | 2,927m | 2:02.9 | 188 | 947 | 71 | 142 |
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Workout Graph
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