Kevin Douglas 40:00 BikeErg
19,194
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 69 |
| Revolution Count | 2777 |
| Drag Factor | 114 |
July 26, 2023 18:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,194 | 2:05.0 | 179 | 912 | 608 | 69 |
| 8:00.0 | 3,859 | 2:04.3 | 182 | 922 | 123 | 71 |
| 16:00.0 | 3,864 | 2:04.2 | 183 | 922 | 123 | 70 |
| 24:00.0 | 3,846 | 2:04.8 | 180 | 915 | 122 | 69 |
| 32:00.0 | 3,800 | 2:06.3 | 174 | 892 | 119 | 68 |
| 40:00.0 | 3,826 | 2:05.4 | 177 | 907 | 121 | 69 |
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Workout Graph
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