Kevin Douglas 4x2500m/4:00r BikeErg
10,000m
Meters
17:14.9
Time
1:43.4
Pace
397
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,461m |
| Overall Time | 33:14.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 83 |
| Revolution Count | 1508 |
| Power/kg | 3.26 |
| Drag Factor | 112 |
July 29, 2023 14:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:14.9 | 10,000m | 1:43.4 | 316 | 1386 | 83 | |
| 4:23.4 | 2,500m | 1:45.3 | 299 | 1329 | 82 | |
| 4:21.9 | 2,500m | 1:44.7 | 304 | 1347 | 83 | |
| 4:18.4 | 2,500m | 1:43.3 | 317 | 1390 | 84 | |
| 4:11.3 | 2,500m | 1:40.5 | 345 | 1485 | 86 | |
| r461m |
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Workout Graph
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