Kevin Douglas 45:00 BikeErg
21,289
Meters
45:00.0
Time
2:06.8
Pace
665
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 69 |
| Revolution Count | 3110 |
| Drag Factor | 108 |
July 31, 2023 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,289 | 2:06.8 | 172 | 886 | 665 | 69 |
| 9:00.0 | 4,259 | 2:06.7 | 172 | 886 | 133 | 68 |
| 18:00.0 | 4,290 | 2:05.8 | 175 | 900 | 135 | 70 |
| 27:00.0 | 4,247 | 2:07.1 | 170 | 880 | 132 | 69 |
| 36:00.0 | 4,250 | 2:07.0 | 171 | 886 | 133 | 69 |
| 45:00.0 | 4,242 | 2:07.2 | 170 | 880 | 132 | 69 |
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Workout Graph
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