Kevin Douglas 40:00 BikeErg
20,424m
Meters
40:00.0
Time
1:57.5
Pace
692
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 79 |
| Revolution Count | 3176 |
| Power/kg | 2.23 |
| Drag Factor | 90 |
September 11, 2023 11:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,424m | 1:57.5 | 216 | 1042 | 79 | 144 |
| 8:00.0 | 4,211m | 1:53.9 | 236 | 1113 | 82 | 137 |
| 16:00.0 | 4,118m | 1:56.5 | 221 | 1060 | 80 | 145 |
| 24:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 79 | 151 |
| 32:00.0 | 4,028m | 1:59.1 | 207 | 1011 | 78 | 146 |
| 40:00.0 | 3,985m | 2:00.4 | 200 | 989 | 78 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.