Kevin Douglas 4x4:00/4:00r BikeErg
9,358m
Meters
16:00.0
Time
1:42.5
Pace
376
Calories
178
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,541m |
| Overall Time | 32:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| RPM | 85 |
| Revolution Count | 1396 |
| Power/kg | 3.34 |
| Drag Factor | 108 |
October 27, 2023 19:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,358m | 1:42.5 | 324 | 1415 | 85 | 178 |
| 4:00.0 | 2,368m | 1:41.3 | 336 | 1457 | 87 | 172 |
| 4:00.0 | 2,348m | 1:42.2 | 328 | 1427 | 86 | 179 |
| 4:00.0 | 2,319m | 1:43.4 | 316 | 1386 | 85 | 180 |
| 4:00.0 | 2,323m | 1:43.3 | 317 | 1392 | 85 | 182 |
| r183m |
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Workout Graph
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