Kevin Douglas 4x4:00/4:00r BikeErg
9,353m
Meters
16:00.0
Time
1:42.6
Pace
374
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,517m |
| Overall Time | 32:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 87 |
| Revolution Count | 1428 |
| Power/kg | 3.34 |
| Drag Factor | 100 |
November 08, 2023 17:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,353m | 1:42.6 | 324 | 1413 | 87 | |
| 4:00.0 | 2,346m | 1:42.3 | 327 | 1425 | 88 | |
| 4:00.0 | 2,334m | 1:42.8 | 322 | 1407 | 88 | |
| 4:00.0 | 2,321m | 1:43.4 | 317 | 1389 | 87 | |
| 4:00.0 | 2,352m | 1:42.0 | 329 | 1433 | 88 | |
| r164m |
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Workout Graph
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