Kevin Douglas 4x4:00/4:00r BikeErg
9,361m
Meters
16:00.0
Time
1:42.5
Pace
376
Calories
177
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,588m |
| Overall Time | 32:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 88 |
| Revolution Count | 1441 |
| Power/kg | 3.35 |
| Drag Factor | 100 |
November 10, 2023 20:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,361m | 1:42.5 | 325 | 1416 | 88 | 177 |
| 4:00.0 | 2,358m | 1:41.7 | 332 | 1442 | 89 | 171 |
| 4:00.0 | 2,352m | 1:42.0 | 329 | 1433 | 89 | 179 |
| 4:00.0 | 2,314m | 1:43.7 | 314 | 1379 | 87 | 179 |
| 4:00.0 | 2,338m | 1:42.6 | 324 | 1413 | 88 | 180 |
| r227m |
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Workout Graph
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