Kevin Douglas v7:00/1:30r...7 BikeErg
12,945m
Meters
28:00.0
Time
2:09.7
Pace
397
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,364m |
| Overall Time | 37:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 84 |
| Revolution Count | 92 |
| Power/kg | 1.65 |
November 16, 2023 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,945m | 2:09.7 | 160 | 851 | 84 | |
| 7:00.0 | 3,070m | 2:16.8 | 137 | 770 | 82 | |
| r: 1:30 | 67m | |||||
| 6:00.0 | 2,695m | 2:13.5 | 147 | 805 | 83 | |
| r: 1:30 | 44m | |||||
| 5:00.0 | 2,293m | 2:10.8 | 156 | 837 | 85 | |
| r: 1:30 | 61m | |||||
| 4:00.0 | 1,878m | 2:07.7 | 168 | 877 | 84 | |
| r: 1:30 | 101m | |||||
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 85 | |
| r: 1:30 | 89m | |||||
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 85 | |
| r: 1:30 | 57m | |||||
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 101 | |
| r419m |
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Workout Graph
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