Kevin Douglas 4x4:00/4:00r BikeErg
9,478m
Meters
16:00.0
Time
1:41.2
Pace
388
Calories
180
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 32:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 87 |
| Revolution Count | 1489 |
| Power/kg | 3.47 |
| Drag Factor | 104 |
November 17, 2023 20:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,478m | 1:41.2 | 337 | 1459 | 87 | 180 |
| 4:00.0 | 2,348m | 1:42.2 | 328 | 1427 | 86 | 174 |
| 4:00.0 | 2,380m | 1:40.8 | 341 | 1474 | 87 | 179 |
| 4:00.0 | 2,361m | 1:41.6 | 333 | 1446 | 87 | 182 |
| 4:00.0 | 2,389m | 1:40.4 | 345 | 1488 | 89 | 186 |
| r646m |
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Workout Graph
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