Kevin Douglas 30:00 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 10 |
November 23, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 23 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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